Womens Health: An Apple a Day

We all know the old saying “an apple a day keeps the doctor away” but did you know that new research shows that an apple a day can help lower your bad cholesterol levels and help keep unwanted wight off for women? They recently did some research at the department of nutrition at the Florida State University and women who ate 75 grams of dried apples every day for 6 months lowered their bad cholesterol levels by as much as 23 percent. To read more about this recent study and why we should all be eating apples go here.

Remember it is not only important to eat healthy but exercise is also important.Spring Time Activities for Kids and Families is a great guide. Also, Exercising with your Kids is a great article. It’s never too early to start thinking about Mother’s Day – we are getting Toms for Moms with our TOMS Shoes Coupons what are you thinking for getting mom ?