National Guacamole Day

September 16 is National Guacamole Day! Avocados are one of the healthiest foods on the planet the have 20 essential vitamins, minerals and phytonutrients. There are hundreds of different kinds of avocados all over the world but here in the U.S. you mainly see Hass Avocados. How do you know if an avocado is read? Ripe, ready-to-eat fruit will be firm yet will yield to gentle pressure. One of our favorite recipes to have guacamole in is a 7 layer Cold Mexican Layer Dip – favorite new football food. Get tips from Nutrition Expert Mitzi Dulan in this featured video below then check out some creative recipes and great ways to celebrate at http://bit.ly/rhqHOw