8 Nuts That are Good for Your Health

I read a great article “8 Nuts That Are Crazy-Good for Your Health – Why You Should Go Nuts for Nuts.” Excerpt: “If nuts aren’t in your regular snack rotation, you’re missing out on major disease-fighting nutrients that protect your heart, boost brainpower, and more.” They cover everything from walnuts, almonds, cashews and beyond. What I really likes about the article is that they give you the calories  and serving for each nut so you know how much is good for you so that you don’t overdo it!